Is Beanfields Bean Chips Gluten Free Barbecue -- 5.5 oz Vegetarian?
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Ingredients
Black Beans, Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (Tomato Powder, Sea Salt, Onion Powder, Garlic Powder, Spices, Yeast Extract, Citric Acid, Tapioca Maltodextrin, Torula Yest, Tapioca Starch, Natural Smoke Flavor, Extractives Of Paprika, Stevia Leaf Extract, Natural Flavors, Gum Arabic), Made In A Peanut Free Facility, Made In A Peanut Free Facility
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.