Is Beanfields Bean Chips, High Protein and Fiber, Gluten Free, Vegan Snack, Pico de Gallo, 5.5 Ounce (Pack of 6) Vegetarian?
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Ingredients
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (Tomato, Sea Salt, Torula Yeast, Onion, Spices, Tapioca Maltodextrin, Yeast Extract, Dehydrated Green Bell Pepper, Garlic, Dehydrated Parsley, Extractives Of Paprika, Safflower Oil, Natural Smoke Flavor, Dehydrated Cilantro, Spice Extractive)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.