Is Beanitos Hint of Lime Bean Chips with Sea Salt Plant Based Protein Good Source Fiber Gluten Free Non-GMO Vegan Corn Free Tortilla Chip Snack 1 Ounce (Pack of 24) Vegetarian?
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Ingredients
COOKED NAVY BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, TAPIOCA MALTODEXTRIN, SEA SALT, CANE SUGAR, CITRIC ACID, PARSLEY, NON-GMO NATURAL FLAVOR, LIME OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.