Is BEANS & GRAINS BOWLS, TACO FIESTA Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

extractive of paprika
tomato powder
jalapeno pepper
tomato paste
tomatoes in juice

extractive of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

tomato powder

jalapeno pepper

tomato paste

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PREPARED BROWN RICE, PREPARED BLACK BEANS, WATER, TOMATOES IN JUICE, MODIFIED CORN STARCH, SPICE, SWEET CORN, ONION. CONTAINS 1% OR LESS OF: JALAPENO PEPPER, GARLIC POWDER, ONION POWDER, TOMATO PASTE, TOMATO POWDER, SAFFLOWER OIL, SALT, CANOLA OIL, NATURAL FLAVOR, ROASTED CHICKEN AND CHICKEN FAT, SUGAR, EXTRACTIVE OF PAPRIKA.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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