Is BEANS IN TOMATO SAUCE, VEGETARIAN Vegan?
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Ingredients
PREPARED WHITE BEANS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR (MOLASSES, SUGAR), LESS THAN 2% OF: SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, GARLIC POWDER, ONION POWDER, SPICE, SMOKE FLAVOR, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.