Is BEANS 'N RICE Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
chipotle pepper puree
chipotle jalapeno peppers
chili powder
chili pepper
aged cayenne red peppers
green bell peppers
fire-roasted green chiles
+2 more

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), WATER, COOKED BLACK BEANS, TOMATOES IN JUICE, TOMATO PASTE, ONIONS, CORN, LESS THAN 2% OF: FIRE-ROASTED GREEN CHILES, GREEN BELL PEPPERS, SALT, CULTURED DEXTROSE, CANOLA OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CHILI POWDER (CHILI PEPPER, SALT, SPICE, DEHYDRATED GARLIC), SPICES, SUGAR, GARLIC, CHIPOTLE PEPPER PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO PEPPERS, TOMATO PASTE, SALT, DRIED RED CHILE, SPICES, ONION POWDER, GARLIC POWDER), PAPRIKA, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 13 ingredients contain GERD friendly depending on the source.

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