Is Bear Creek Country Kitchen Vegetable Beef Flavor Soup Mix Gluten Free?
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Ingredients
Enriched Long Grain Rice (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Barley, Lentils, Potatoes *, Onion *, Enriched Pasta Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Peas *, Carrots* Salt, Hydrolyzed Soy, Corn, And Wheat Proteins, Celery *, Garlic *, Sugar, Beef Fat *, Corn Starch, Beef Stock *, Caramel Color, Yeast Extract, Citric Acid, Natural Flavor, Black Pepper, Disodium Inosinate And Disodium Guanylate, Spice Extractives, Beef *. *dried Ingredients. Contains: Wheat, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.