Is Bear Creek Country Kitchens Cheddar Potato Soup Mix Microcup Low FODMAP?

Ingredients

Modified Corn Starch, Corn Syrup Solids, Dried Potatoes, Palm Oil, Salt, Acetylated Monoglycerides, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Natural And Artificial Flavors, Whey, Maltodextrin, Dried Onion, Hydrolyzed Soy Protein, Cheddar And Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Chicken Fat, Sodium Caseinate, Xanthan Gum, Mono & Diglycerides, Dipotassium Phosphate, Disodium Phosphate, Spices, Onion Powder, Sugar, Black Pepper, Dried Worcestershire Sauce (Maltodextrin, Distilled Vinegar, Molasses, Salt, Caramel Color, Dried Garlic, Sugar, Spices, Tamarind, Natural Flavor, Corn Syrup), Disodium Inosinate And Disodium Guanylate, Annatto (Color), Extractives Of Turmeric (Color), Paprika, Parsley, Citric Acid, Yellow 5, Yellow 6, Dextrose, Celery Seed, Guar Gum, Contains Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bear Creek Country Kitchens Cheddar Potato Soup Mix Microcup is available at 2 retailers

About this product

Soup · Powder