Is Bear Creek Country Kitchens Cheddar Potato Soup Mix, Cheddar Potato Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- celery seed
- natural flavor
- molasses
- natural and artificial flavors
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES*, CORN SYRUP*, MODIFIED CORN STARCH, PALM OIL, SALT, WHEY, MALTODEXTRIN, ONION*, HYDROLYZED SOY PROTEIN, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CHICKEN FAT*, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, SILICON DIOXIDE, BLUE CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), YELLOW 5, YELLOW 6, WORCESTERSHIRE SAUCE* (DISTILLED VINEGAR, MOLASSES, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, CORN SYRUP). ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), PARSLEY, CELERY SEED.
Check Bear Creek Country Kitchens Cheddar Potato Soup Mix, Cheddar Potato against your own diets in the app.
Take it with you
Scan to open Bear Creek Country Kitchens Cheddar Potato Soup Mix, Cheddar Potato in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Lipton Recipe Secrets Onion Recipe Soup & Dip Mix
Red Lobster Gluten Free Cheddar Bay Biscuit Mix - 11.36 OZ
Ruffles, Party Size, Cheddar & Sour Cream Flavored, Potato Chips
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag
Lay's Poppables White Cheddar Flavored Potato Snack Chips, 5 Oz Bag
About this product
Soup · Powder, Dried