Is Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag Low FODMAP?
Description
Ridged, oven-baked potato chips deliver a firm, airy crunch with a savory, tangy flavor profile; commonly enjoyed straight from the bag, paired with dips, or served alongside sandwiches and party platters. Reviewers often note satisfying texture and bold taste, while some mention a milder crunch compared with traditional fried varieties.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural and artificial flavors
- whey protein concentrate
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ridged, oven-baked potato chips deliver a firm, airy crunch with a savory, tangy flavor profile; commonly enjoyed straight from the bag, paired with dips, or served alongside sandwiches and party platters. Reviewers often note satisfying texture and bold taste, while some mention a milder crunch compared with traditional fried varieties.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made from Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Monosodium Glutamate, Onion Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Including Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural And Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, And Disodium Guanylate. Contains Soy And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag is available at 25 retailers
About this product
Chips · Pouch