Yes! The manufacturer claims that this product is gluten free.

Is Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Ridged, oven-baked potato chips deliver a firm, airy crunch with a savory, tangy flavor profile; commonly enjoyed straight from the bag, paired with dips, or served alongside sandwiches and party platters. Reviewers often note satisfying texture and bold taste, while some mention a milder crunch compared with traditional fried varieties.

Ingredients

Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made from Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Monosodium Glutamate, Onion Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Including Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural And Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, And Disodium Guanylate. Contains Soy And Milk Ingredients.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.