Is Lay's Poppables White Cheddar Flavored Potato Snack Chips, 5 Oz Bag Low FODMAP?
Description
Airy, hollow crisps deliver a sharp white-cheddar flavor and a light, crunchy texture; commonly eaten straight from the bag at parties, during movies, or packed in lunches. Customer reviews highlight bold seasoning and reliable crispness, noting occasional broken pieces in the bag and favorable portability for on-the-go snacking and sharing.
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Why it's not low FODMAP
- lactose
- garlic powder
- onion powder
- whey protein concentrate
- natural flavor
- whey
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Airy, hollow crisps deliver a sharp white-cheddar flavor and a light, crunchy texture; commonly eaten straight from the bag at parties, during movies, or packed in lunches. Customer reviews highlight bold seasoning and reliable crispness, noting occasional broken pieces in the bag and favorable portability for on-the-go snacking and sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Dried Potatoes, Vegetable Oil (Sunflower, Corn And/Or Canola Oil), Potato Starch, White Cheddar Seasoning (Whey, Maltodextrin [Made From Corn], Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Skim Milk, Natural Flavor, Sunflower Oil, Buttermilk, Romano Cheese [Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Dextrose, Corn Oil, Yeast Extract, Onion Powder, Garlic Powder, Spice, Lactose, Citric Acid, Milk Protein Concentrate, Lactic Acid), Sea Salt And Tumeric. Contains Milk Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Reviews
ouch
they literally hurt my stomach so bad
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Where to buy
Lay's Poppables White Cheddar Flavored Potato Snack Chips, 5 Oz Bag is available at 23 retailers
About this product
Chips · Pouch