No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lay's Poppables White Cheddar Flavored Potato Snack Chips, 5 Oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Airy, hollow crisps deliver a sharp white-cheddar flavor and a light, crunchy texture; commonly eaten straight from the bag at parties, during movies, or packed in lunches. Customer reviews highlight bold seasoning and reliable crispness, noting occasional broken pieces in the bag and favorable portability for on-the-go snacking and sharing.

Ingredients

Ingredients: Dried Potatoes, Vegetable Oil (Sunflower, Corn And/Or Canola Oil), Potato Starch, White Cheddar Seasoning (Whey, Maltodextrin [Made From Corn], Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Skim Milk, Natural Flavor, Sunflower Oil, Buttermilk, Romano Cheese [Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Dextrose, Corn Oil, Yeast Extract, Onion Powder, Garlic Powder, Spice, Lactose, Citric Acid, Milk Protein Concentrate, Lactic Acid), Sea Salt And Tumeric. Contains Milk Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

ouch

they literally hurt my stomach so bad

julesberryy
julesberryyAug 27, 2021
Is Lay's Poppables White Cheddar Flavored Potato Snack Chips, 5 Oz Bag Low FODMAP? | Spoonful