Is Red Lobster Gluten Free Cheddar Bay Biscuit Mix - 11.36 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

People rave about Red Lobster Gluten Free Cheddar Bay Biscuit Mix. Not only do they adore the flavor, but they love that they can finally make biscuits that are gluten-free. However, some people felt that the biscuits were too dense. So if you like lighter biscuits, these might not be for you. As a nutritionist, I think these biscuits are a great addition to your gluten-free pantry as a yummy snack or side dish.

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Why it's not low FODMAP

onion powder
herb blend garlic powder
buttermilk
defatted soy flour
natural and artificial flavors
whey powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

herb blend garlic powder

buttermilk

defatted soy flour

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Palm Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cornstarch, Food Starch-Modified, Whey Powder, Salt, Dextrose, Buttermilk, Xanthan Gum, Soy Lecithin), Herb Blend Ingredients: Garlic Powder, Maltodextrin, Salt, Onion Powder, Hydrolyzed Soy Protein, Torula Yeast, Dehydrated Parsley, Malic Acid, Sugar, Natural and Artificial Flavors (Maltodextrin, Butter Oil), Corn Oil, Silicon Dioxide (Anti-Caking Agent)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.