Is Bob’s Red Mill Gluten Free Cornbread Mix Low FODMAP?
Description
This cornbread mix yields a golden-crusted loaf with a moist, tender crumb and a mild sweet-corn flavor; users commonly bake it as muffins or in skillets and serve it alongside chili, soups, or barbecue. Reviews note easy preparation and reliable results, though some report dryness or slight crumbling when overbaked.
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Description
This cornbread mix yields a golden-crusted loaf with a moist, tender crumb and a mild sweet-corn flavor; users commonly bake it as muffins or in skillets and serve it alongside chili, soups, or barbecue. Reviews note easy preparation and reliable results, though some report dryness or slight crumbling when overbaked.
Ingredients
Whole grain cornmeal, potato starch, whole grain sorghum flour, evaporated cane juice, whole grain corn flour, tapioca flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Delicious !
This makes a very large serving so I divide it in two and have it over a couple weeks. Great texture and flavor.
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