Is Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix is a popular choice among consumers. People appreciate its ease of preparation and find the cookies to be both delicious and enjoyable. The mix is gluten-free, making it suitable for those with dietary restrictions. With positive feedback emphasizing the taste and simplicity of the product, Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix is a reliable option for those seeking a tasty gluten-free treat.

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Why it's a maybe for low FODMAP

chocolate chips

chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour Blend (sweet White Rice Flour, Whole Gtain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Brown Sugar, Sea Salt, Baking Soda, Natural Vanilla Powder (sugar, Cornstarch, Vanilla Oleoresin). Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.