Is Bear Creek Country Kitchens Soup Mix Clam Chowder - 10.4 Oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

potatoes (dried ), modified corn starch, corn syrup solids, palm oil salt, whey, corn (dried ), titanium dioxide chloride, disodium inosinate and disodium guanylate, onion (dried ), sugar celery (dried ), natural and artificial flavors clam broth (dried ), dipotassium phosphate, hydrolyzed soy protein, sodium caseinate mono and diglycerides, corn starch, spices, xanthan gum, chicken fat, garlic (dried ), parsley, annatto extract (color), turmeric extract (color)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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