Is Bear Creek Country Kitchens Tortilla Soup Mix Dairy Free?

Ingredients

Cooked Pinto Beans*, Potatoes*, Modified Corn Starch, Onion*, Salt, Cooked Red Beans*, Sugar, Whey, Carrots*, Corn Syrup*, Corn*, Disodium Inosinate And Disodium Guanylate, Tomato*, Red And Green Bell Peppers*, Spices, Yeast Extract, Hydrolyzed Soy Protein, Palm Oil, Garlic*, Corn Starch, Caramel Color, Chicken Fat*, Beef Stock*, Natural And Artificial Flavor, Dipotassium Phosphate, Turmeric Extract (color), Parsley, Sodium Caseinate, Mono And Diglycerides, Citric Acid, Yellow 6, Annatto Extract (color), Beef Fat*, Sodium Bisulfite, Sodium Acid Pyrophosphate. Contains Milk, Soy, Sulfites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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