Is Bear Creek Creamy Potato Soup Mix, 11 oz (Pack of 6) Dairy Free?

Ingredients

Potatoes, Modified Corn Starch, Maltodextrin, Palm Oil, Whey (From Milk), Onions, Salt, Sea Salt, Monosodium Glutamate, Natural Chicken Flavor, Partially Hydrogenated Soybean Oil, Sherry Wine Flavor, Sodium Caseinate (From Milk), Parsley, Garlic, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Spices, Titanium Dioxide (Color), Yellow 5, Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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