Is Bear Creek Creamy Potato Soup Mix, 11 oz (Pack of 6) Vegan?
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Ingredients
Potatoes, Modified Corn Starch, Maltodextrin, Palm Oil, Whey (From Milk), Onions, Salt, Sea Salt, Monosodium Glutamate, Natural Chicken Flavor, Partially Hydrogenated Soybean Oil, Sherry Wine Flavor, Sodium Caseinate (From Milk), Parsley, Garlic, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Spices, Titanium Dioxide (Color), Yellow 5, Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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