Is Bear Creek Stroganoff Pasta Mix Vegan?
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Ingredients
Enriched Pasta (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Cream, Skim Milk, Onions, Hydrolyzed Soy, Corn And Wheat Proteins, Corn Syrup Solids, Palm Oil, Beef Stock, Beef Tallow, Sodium Caseinate (Milk Protein), Natural And Artificial Flavors, Salt, Maltodextrin, Sugar, Mushrooms, Black Pepper, Parsley, Citric Acid, Lactic Acid, Mono And Diglycerides, Spice Extract, Canola Oil, Sunflower Oil, Dipotassium Phosphate, Annatto, Caramel Color, Contains: Milk, Soy, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.