Is Bear Naked Granola, Fruit And NutBear Naked Fruit & Nut Granola Vegan?

Ingredients

Whole Grain Oats, Honey, 20 % Almonds, Vegetable Oil, Coconut, Raisins, Oat Bran, Maple Syrup, Walnuts, Pecans, Dried Cranberries, Whole Grain Oat Flour, Ground Flax Seeds, Sesame Seeds, Vegetable Glycerin, Cane Sugar.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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