Is Beard Guyz Beard Wash & Tame, 2-In-1 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sodium cocoyl apple amino acids
pea

sodium cocoyl apple amino acids

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water (Aqua), Sodium Lauroyl Methyl Isethionate, Cocamidopropyl Betaine, Glycerin, PEG-50 Shea Butter, Panthenol, Pisum Sativum (Pea) Sprout Extract, Myristoyl Pentapeptide-17, Hydrolyzed Soy Protein, Hydrolyzed Keratin, Organic Argania Spinosa (Argan) Oil, Organic Olea Europaea (Olive) Fruit Oil, Guar Hydroxypropyltrimonium Chloride, Citric Acid, Sodium Chloride, Decyl Glucoside, Sodium Myristoyl Sarcosinate, Cocamidopropyl Hydroxysultaine, Sodium Cocoyl Apple Amino Acids, Polyquaternium-6, Denatured Alcohol, Caprylyl Glycol, Ethylhexylglycerin, Sodium Benzoate, Phenoxyethanol, Glycol Distearate, Laureth-4, Formic Acid, Fragrance (Parfum), D-Limonene, Linalool.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.