Is Beauty Bites Choc Cherry Coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids
citric acid
milk products
no added sugar milk chocolate

cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

No Added Sugar Milk Chocolate (cocoa Solids, Erythritol, Non Fat Milk Solids, Vegetable Fibre, Emulsifier (sunflower Lecithin), Monk Fruit Concentrate, Natural Vanilla), Tapioca Fibre, Coconut, Cherry Fruit Pieces (13%) (pear Juice Concentrate, Apple Juice Concentrate, Apple Puree Concentrate, Cherry Juice Concentrate (5%), Vegetable Fibre, Pectin, Food Acid (citric Acid), Red Elderberry Juice Concentrate, Natural Flavours), Hydrolysed Collagen Peptides (12%), Extra Virgin Coconut Oil, Coconut Flour, Natural Flavours, Vitamins (vitamin C, Vitamin E (mixed Tocopherols)), Probiotics (bacillus Coagulans), Monk Fruit Extract. Contains Milk Products. May Contain Traces Of Peanuts, Sesame, Tree Nuts And Sulphate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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