Is Beaver Twists White Fudge Vegetarian?
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Ingredients
White Fudge (sugar, Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey, Sunflower Lecithin (an Emulsifier), Vanilla [milk), Corn Twists (degermed Yellow Corn Meal, Vegetable Oil,(coconut And/or Palm Kernel), Sugar, Salt,baking Soda. Freshness Preserved By Bht). Contains Milk, Wheat. Manufactured In A Facility That Produces Products That Contain Eggs, Peanuts, Wheat, Milk, Soy And Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.