No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Becel Light Margarine Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water 60%, Canola And Sunflower Oils 35%, Modified Palm And Palm Kernel Oils 3%, Modified Corn Starch, Salt, Whey Powder 1% (Milk), Vegetable Monoglycerides, Soy Lecithin, Lactic Acid, Potassium Sorbate, Alpha Tocopherol Acetate (Vitamin E), Calcium Disodium Edta, Natural And Artificial Flavour, Vitamin A Palmitate (Vitamin A), Beta Carotene, Citric Acid, Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Becel Light Margarine | Spoonful