Is Becel Light Margarine Vegetarian?
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Ingredients
Water 60%, Canola And Sunflower Oils 35%, Modified Palm And Palm Kernel Oils 3%, Modified Corn Starch, Salt, Whey Powder 1% (Milk), Vegetable Monoglycerides, Soy Lecithin, Lactic Acid, Potassium Sorbate, Alpha Tocopherol Acetate (Vitamin E), Calcium Disodium Edta, Natural And Artificial Flavour, Vitamin A Palmitate (Vitamin A), Beta Carotene, Citric Acid, Vitamin D3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.