Is Beckon Ice Cream Mint Chip Dairy Free?
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Ingredients
Milk (vitamin D3), Cream, Non-gmo Pure Cane Sugar, Non-gmo Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Non-gmo Chocolate Cr�me Filled Cookies (sugar, Unbleached Unenriched Wheat Flour, Coconut Oil, Cocoa Processed With Alkali, Sunflower Oil, Salt, Sodium Bicarbonate, Vanilla, Sunflower Lecithin), Tapioca, Egg Yolks, Peppermint Extract, Vanilla Extract, Lactase. Contains: Milk, Soy, Wheat, Tree Nuts (coconut), Egg Processed In A Facility That Uses Peanuts, Tree Nuts, Soy And Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.