No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beech Nut Favorite Flavors Baby Food, Carrot; Zucchini; Pear; Banana; Sweet Potato; Yogurt; Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CARROT, ZUCCHINI & PEAR - CARROT, PEAR, ZUCCHINI, APPLE, LEMON JUICE CONCENTRATE, BANANA, PEAR & SWEET POTATO - BANANA, PEAR, SWEET POTATO, LEMON JUICE CONCENTRATE, YOGURT, BANANA & STRAWBERRY - BANANA, WATER, WHOLE MILK YOGURT (CULTURED PASTEURIZED WHOLE MILK, NONFAT DRY MILK) STRAWBERRIES, SUGAR, RICE FLOUR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Fruit · Pouch

Flavor
Sweet
Texture
Creamy
Commonly used for
SnackingMeal Prep
Low FODMAP? Beech Nut Favorite Flavors Baby Food, Carrot; Zucchini; Pear; Banana; Sweet Potato; Yogurt; Strawberry | Spoonful