Is Beechams Flu Plus Cold and Flu Caplets 8s Low FODMAP?

Ingredients

Each Caplet Contains: Paracetamol 500 Mg, Caffeine 25 Mg, Phenylephrine Hydrochloride 5 Mg, Also Includes Colour Sunset Yellow (E 110), See Enclosed Leaflet For Further Information, As We Are Always Looking To Improve Our Products, Our Formulations Change From Time To Time, So Please Always Check The Product Packaging Before Use

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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