Is Beef and Turkey Jerky Variety Pack by Country Archer, Original, Hickory Smoke, Teriyaki, Gluten Free, 1.5 Ounce (Pack of 12) Low FODMAP?
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Ingredients
Grass Fed Beef, Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, May Also Contain Alcohol And Sugar), Organic Brown Sugar (Organic Sugar, Organic Molasses), Garlic Pineapple Juice, Liquid Smoke (Water, Natural Hickory Smoke Flavor), Organic Worcestershire (Water, Organic Vinegar, Organic Gluten Free Tamari (Water, Organic Soybeans, Salt), Organic Evaporated Cane Syrup, Salt, Organic Spices), Black Pepper Contains: Soy Natural Smoke Flavoring Added Teriyaki: Grass Fed Beef, Organic Seasoned Rice Vinegar Dressing (Organic Rice Vinegar, Organic Sugar, Water, Salt), Water, Pineapple Juice, Garlic, Black Pepper, Ginger Contains: Soy Hickory Smoke: Turkey, Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Organic Worchestershire (Water, Organic Vinegar, Organic Gluten Free Tamari (Water, Organic Soybeans, Salt), Organic Evaporated Cane Syrup, Salt, Organic Spices), Black Pepper, Contains: Soy Natural Smoke Flavoring Added
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.