Is Dineamic Beef Bolognese With Broccoli Pasta Chilled Meal 360g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
crushed tomato in juice
tomato paste
crushed tomato

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

crushed tomato in juice

tomato paste

crushed tomato

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Vegetables (37%) (Crushed Tomatoes (Food Acid (330)), Onion, Carrot, Celery), Cooked Pasta (33%) (Water, Durum Wheat Semolina Pasta, Broccoli (3%) and, Salt) (Gluten), Grass Fed Beef Mince (22%), Tomato Paste (Food Acid (330)), Water, Salt, Sugar, Crushed Garlic, Herbs, Spices, Olive Oil, Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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