Is BEEF & BROCCOLI SKILLET MEAL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
beef
cooked seasoned beef strips - glazed with sauce
cooked seasoned beef
dextrose

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRECOOKED WHITE RICE (LONG GRAIN, PARBOILED WHITE RICE (RICE WATER)). BROCCOLI FLORETS, GOURMET SAUCE (SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SUGAR, MIRIN (WATER, DEXTROSE, SAKE (RICE EXTRACT, SALT), LACTIC AND SUCCINIC ACIDS, CORN STARCH, WATER, GARLIC, SPICES. COOKED SEASONED BEEF STRIPS - GLAZED WITH SAUCE, CARAMEL COLOR ADDED (COOKED SEASONED BEEF (BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE), SAUCE (WATER, MODIFIED CORN STARCH, SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOY BEANS, SALT), MALTODEXTRIN, SALT), SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE), PINEAPPLE JUICE CONCENTRATE, SUGAR, SPICE, CARAMEL COLOR), WATER CHESTNUTS, RED BELL PEPPERS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.