Is BEEF & CHEDDAR WRAP Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
chipotle pepper
ground chipotle pepper
chile peppers
chipotle peppers
chipotle peppers in adobo sauce
ground chile pepper
tomatoes
+1 more

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SEA SALT, MONO- AND DIGLYCERIDES [EMULSIFIER], BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH]), WATER, COOKED GROUND BEEF (BEEF, WATER, TOMATO PASTE, TEXTURED SOY FLOUR [SOY FLOUR, CARAMEL COLOR], NATURAL FLAVOR, CELLULOSE POWDER, CONTAINS 2% OR LESS OF: SALT, SPICES, CHILI PEPPER, CHIPOTLE PEPPER, GARLIC), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PINTO BEANS, REFRIED BEANS (PINTO BEANS, SOYBEAN OIL, SALT, PALM OIL), TOMATO PASTE (TOMATOES), SOYBEAN OIL, GROUND CHILE PEPPER, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES), MODIFIED TAPIOCA STARCH, SEA SALT, ONION, GROUND CHIPOTLE PEPPER, CORN STARCH, PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, CHILE PEPPERS, CUMIN, GARLIC POWDER, ONION POWDER, OREGANO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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