Is BEEF CHILI WITH BEANS, BEEF GERD Friendly?
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Why it's not GERD friendly
- beef fat
- citric acid
- ground beef
- garlic
- garlic puree
- tomato paste
- garlic powder
- +3 more
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
GROUND BEEF, WATER, DARK RED KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), TOMATOES (DICED TOMATOES, TOMATO PUREE, CITRIC ACID [AS NEEDED]), SEASONING (SPICES, BROWN SUGAR, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, WHEAT FLOUR, DEXTROSE, SUGAR, YEAST EXTRACT, GARLIC POWDER, MALTODEXTRIN, SOY LECITHIN, ONION POWDER), GREEN BELL PEPPERS, CELERY, ONIONS, TOMATO PASTE, BEEF FAT, CORN STARCH, SALT, GARLIC PUREE (GARLIC, WATER), SOY LECITHIN, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can