Is BEEF CHILI WITH BEANS, BEEF Low FODMAP?

Ingredients

GROUND BEEF, WATER, DARK RED KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), TOMATOES (DICED TOMATOES, TOMATO PUREE, CITRIC ACID [AS NEEDED]), SEASONING (SPICES, BROWN SUGAR, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, WHEAT FLOUR, DEXTROSE, SUGAR, YEAST EXTRACT, GARLIC POWDER, MALTODEXTRIN, SOY LECITHIN, ONION POWDER), GREEN BELL PEPPERS, CELERY, ONIONS, TOMATO PASTE, BEEF FAT, CORN STARCH, SALT, GARLIC PUREE (GARLIC, WATER), SOY LECITHIN, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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