Is BEEF CHILI WITH BEANS GERD Friendly?
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Why it's not GERD friendly
- beef stock
- beef base
- roasted beef
- ground beef
- lime juice
- distilled vinegar
- garlic powder
- jalapeno peppers
- garlic
- +2 more
beef stock
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TOMATOES, GROUND BEEF, COOKED DARK RED KIDNEY BEANS, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, WATER, CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR), TOMATO PASTE, ORGANIC CANOLA OIL, GARLIC, MODIFIED CORN STARCH, JALAPENO PEPPERS, SALT, GARLIC POWDER, LIME JUICE, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CILANTRO, NISIN PREPARATION AND SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Soup · Can