Is BEEF CHILI WITH BEANS Nightshade Free?
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Why it's not nightshade free
- hot pepper sauce
- red pepper
- jalapeno peppers
- tomato paste
- red bell peppers
- green bell peppers
- tomatoes
hot pepper sauce
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
TOMATOES, GROUND BEEF, COOKED DARK RED KIDNEY BEANS, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, WATER, CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR), TOMATO PASTE, ORGANIC CANOLA OIL, GARLIC, MODIFIED CORN STARCH, JALAPENO PEPPERS, SALT, GARLIC POWDER, LIME JUICE, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CILANTRO, NISIN PREPARATION AND SPICES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Can