Is BEEF EMPANADAS Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, GROUND BEEF, ONIONS, TEXTURED VEGETABLE PROTEIN, (SOY FLOUR, CARAMEL COLOR), TOMATO PASTE (TOMATOES, CITRIC ACID (AS A PRESERVATIVE), SWEET RED PEPPERS, SWEET GREEN PEPPERS, SHORTENING (PALM OLEIN, PALM STEARIN), GARLIC, SHORTENING (PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SALT, BEEF BASE (SALT, BEEF FAT (BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), DEXTROSE, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT PROTEIN (CONTAINS SALT, CARAMEL COLOR), MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, OLEORESIN PAPRIKA), BLACK PEPPER, OREGANO AND CUMIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Snack · Piece