Is BEEF EMPANADAS Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, GROUND BEEF, ONIONS, TEXTURED VEGETABLE PROTEIN, (SOY FLOUR, CARAMEL COLOR), TOMATO PASTE (TOMATOES, CITRIC ACID (AS A PRESERVATIVE), SWEET RED PEPPERS, SWEET GREEN PEPPERS, SHORTENING (PALM OLEIN, PALM STEARIN), GARLIC, SHORTENING (PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SALT, BEEF BASE (SALT, BEEF FAT (BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), DEXTROSE, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT PROTEIN (CONTAINS SALT, CARAMEL COLOR), MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, OLEORESIN PAPRIKA), BLACK PEPPER, OREGANO AND CUMIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece