Is Beef en Croute Bites Gluten Free?
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Ingredients
PUFF PASTRY (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, UNSALTED BUTTER [PASTEURIZED CREAM {MILK}], SALT), FILLING (BEEF, MUSHROOMS, HEAVY CREAM [PASTEURIZED CREAM {MILK}], EXPELLER PRESSED CANOLA OIL, GREEN ONION, RED WINE, BREAD CRUMBS [WHEAT FLOUR*, SUGAR, YEAST, SALT], GARLIC, MUSHROOM BASE [MUSHROOMS, SALT, BUTTER {PASTEURIZED CREAM {MILK}, SALT}, DEXTROSE, WHEAT FLOUR, GARLIC POWDER, ONION POWDER, CARAMEL COLOR], PARSLEY, CILANTRO, SHERRY WINE VINEGAR, CORNSTARCH, SALT, LIME JUICE CONCENTRATE, PAPRIKA, THYME, CHILI PEPPER, CUMIN, BLACK PEPPER).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.