Is Beef Enchiladas Cantina Style GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

monterey jack cheese
beef
black pepper
cultured milk
green chili peppers

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

beef

black pepper

cultured milk

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

beef and bean enchilada (filling [beef, green chili peppers, cooked pinto beans (water, pinto beans, salt, red bell pepper, monterey jack cheese {cultured milk, salt, enzymes}, poblano pepper, onion, diced onion, corn starch, salt, dried onion, dried garlic, black pepper]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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