Is Beef Fajitas GERD Friendly?
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Why it's not GERD friendly
- beef
- citric acid
- lime juice from concentrate
- beef strips
- tomato powder
- dehydrated garlic
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Onion, Beef Strips And Binder (beef, Water, Contains Less Than 2% Of Potato Starch, Sea Salt, Natural Flavors, Spice), Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper, Lime Juice From Concentrate, Seasoning Blend (sea Salt, Dehydrated Onion, Spices, Dehydrated Garlic, Paprika, Tomato Powder, Yeast Extract, Rice Concentrate [anti-caking Agent], Maltodextrin, Natural Flavor, Citric Acid, Paprika Extractives [for Color], Salt, Silicon Dioxide [anti-caking Agent]), Soybean Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Strip