Is beef for fajitas mexican style GERD Friendly?
Why it's not GERD friendly
- beef containing up to 30% solution of water
- garlic powder
- chili pepper
beef containing up to 30% solution of water
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
beef containing up to 30% solution of water, seasoning (salt, monosodium glutamate, sodium phosphate, chili pepper, spices, garlic powder, paprika extract, silicon dioxide, bell pepper, papain, less than 2% maltodextrin, bromelain, sodium metabisulfite, and potassium chloride)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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