Is Beef gravy GERD Friendly?
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Why it's not GERD friendly
- beef fat
- beef stock
- garlic powder
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Beef stock, water, modified food starch, wheat flour, contains 2% or less of: high fructose corn syrup, salt, beef fat, natural flavor, yeast extract, caramel color, hydrolyzed corn, soy and wheat protein, disodium phosphate, wheat starch, garlic powder, disodium guanylate, disodium inosinate, onion powder, spice, succinic acid, soy sauce (soybean, wheat, salt).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid