Is Beef gravy Vegan?
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Ingredients
Beef stock, water, modified food starch, wheat flour, contains 2% or less of: high fructose corn syrup, salt, beef fat, natural flavor, yeast extract, caramel color, hydrolyzed corn, soy and wheat protein, disodium phosphate, wheat starch, garlic powder, disodium guanylate, disodium inosinate, onion powder, spice, succinic acid, soy sauce (soybean, wheat, salt).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.