Is Beef Gravy Vegan?
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Ingredients
Water, Red wine (contains sulphites) (5%), Maize starch, Beef Stock (4%) (yeast extract (yeast extract, salt), beef fat, water, salt, tomato paste, beef stock (beef, water, salt)), Beef dripping (3%), Redcurrant jelly (redcurrant, caster sugar, muscovado sugar, water, concentrated lemon juice, thickener (pectins)), Bone marrow paste (1%) (beef extract, glucose syrup, yeast extract (yeast extract, salt), beef bone marrow fat (beef fat, antioxidant (extracts of rosemary)), water, tomato paste, salt, caster sugar), Tomato paste, Beef, Yeast extract (yeast extract, salt), Sugar, Salt, Black pepper, Thyme.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.