Is BEEF JERKY, GARLIC CHILI PEPPER GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
vinegar
garlic
garlic chili sauce
contains 2% or less of the following: garlic chili sauce
+3 more

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF, CANE SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL). CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC CHILI SAUCE (CHILI, GARLIC, VINEGAR, SUGAR, SALT), CHILI PEPPER, GRANULATED GARLIC, CHILI POWDER, SPICE.

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