Is beef jerky GERD Friendly?
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Why it's not GERD friendly
- beef
- distilled vinegar
- garlic
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
beef, water, soy sauce (hydrolyzed soy protein, water, salt, corn syrup, caramel coloring) onion, garlic, sugar, monosodium glutamate, ginger, paprika, hot sauce (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite as preservatives, xanthan gum,), brown sugar (sugar, molasses). nutrition facts amount/serving % daily value* total fat 3.5g 5% saturated fat 1.5g 8% serving size: 1 oz (3g) servings per container:1.75 trans fat 0g calories 70
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Strip, Dried