Is beef jerky Vegetarian?
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Why it's not vegetarian
- beef
beef
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
beef, water, soy sauce (hydrolyzed soy protein, water, salt, corn syrup, caramel coloring) onion, garlic, sugar, monosodium glutamate, ginger, paprika, hot sauce (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite as preservatives, xanthan gum,), brown sugar (sugar, molasses). nutrition facts amount/serving % daily value* total fat 3.5g 5% saturated fat 1.5g 8% serving size: 1 oz (3g) servings per container:1.75 trans fat 0g calories 70
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Meat · Strip, Dried