Is BEEF MEATBALLS IN MARINARA SAUCE Vegan?
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Ingredients
MEATBALLS (GROUND BEEF, SAUTEED MIX [BELL PEPPER, ONION, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, GRANULATED GARLIC, PARSLEY, ITALIAN SEASONING (OREGANO, SPICES [INCLUDING MARJORAM], THYME, SAGE), BLACK PEPPER, THYME, CRUSHED RED PEPPER], MILK [MILK, VITAMIN D3], PANKO BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST], LIQUID EGG [WHOLE EGG, CITRIC ACID], DEHYDRATED VINEGAR, NATURAL FLAVORS, SOYBEAN OIL), MARINARA SAUCE (CRUSHED TOMATOES [VINE RIPENED TOMATOES], WATER, TOMATO PUREE [TOMATOES AND CITRIC ACID], ONION, CARROTS, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, DEHYDRATED VINEGAR, THYME, XANTHAN GUM, DRIED PARSLEY, OREGANO, NATURAL FLAVORS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.